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Nia Happy Body Dance

Move Your Body Nourish Your Soul

Replenish your energy reserves with fluid dance movements designed to transform your mind body and spirit in our  bespoke studio with heated floor.

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Welcome to Happy Body Dance where movement meets joy!

Dance Nia for Fun, Fitness, Friendship, Health and Happiness

Here, there’s no right or wrong way to move – just your way. Our classes are designed to help you reconnect with your body, release what no longer serves you, and rediscover the simple pleasure of dancing freely. Whether you're here to boost your energy, unwind from stress, or just feel more alive, you're in the right place. Come as you are, leave a little lighter, and let your happy dance begin.

Book Your Class

All classes: Joyful dance for body and soul, dynamic, relaxing, adaptable to YOUR body's way. A mix of varied choreography interwoven with free dance, barefoot to beautiful world music.

[For all ages and fitness levels, no prior dance experience necessary]

MORNING CLASS:   

10AM - 11.15AM  Tuesday & Thursday $18

Book Morning Class

EVENING CLASS:   

6.30PM - 7.45PM  Wednesday  $18   [Starting October 15th]

Book Evening Class

THREE WEEK INTRODUCTION CLASS:  

6.30PM - 7.45PM  Wednesday 3rd, 10th & 17th September - $35

Learn the fundamentals of Nia dance, get a feel for the moves, the music and the space. Find your personal joy of movement while developing a deeper relationship to your body, mind and spirit.

Book Intro Class

Have a Burning Question? Ask Franziska 021 296 1689

Listen To What Our Students Say

Because It’s Our Students That Matter Most.

SIMON S.


My first time doing Nia dance class tonight. Great to know at the outset that I could do nothing wrong. Had a lot of fun and will definitely be back for more.

Petrina G.

 

I love the music and being able to move and dance listening to my body moving in a gentle way there is nothing else like Nia. For me it is movement medicine.

Ann C.

 

This is the most beautiful place. Wonderful people who make you feel so welcome. It was a wonderful experience.

What is Nia?


DANCE FOR JUST $18!

SECOND CLASS FREE 

SAVE UP TO 50%

One per student. New students only.

Book Dance Class

Pleasure

Choose Pleasure and Joy, so your body wants to come back for more!

Movement and Music 

Let yourself be seduced by wonderful world music!

Case Study: Kicking Off A Healthier Lifestyle

Sarah had never really been a dance person.

But then her friend surprised her with a block of Nia Dance classes. She was sceptical but she did notice that her body was trimming down and she had more zest for life, so she decided to try it for herself.

She expected to be intimidated but the calming atmosphere, music and aromas put her immediately at ease. The Nia dance class itself was an invigorating, cleansing and relaxing experience.

Even a month later, she could still feel a noticeable reduction in anxiety and an overall sensation of wellness.

Her therapist recommended she drink a lot of water and eat a healthier diet. Not only did she do as instructed, she felt so inspired that she changed her diet permanently. And now she attends Nia Happy Body Dance classes a couple of times a week that keep her looking and feeling great.

GET A FREE 90 MINUTE DANCE CLASS $18

(ONE PER STUDENT. NEW STUDENTS ONLY.)

Book Dance Class

Some Common Myths About Nia Dance

“Is Nia like yoga, dance, or fitness - or something else?”

Nia blends elements of dance, martial arts, and mindfulness into one movement practice - but it doesn't fit neatly into just one box. It's not about choreography or perfection. Instead, it's about how movement feels in your body. I'ts expressive like dance, grounding like yoga, and energizing like a workout - but always guided by sensation, not pressure. 

“What if I'm not a dancer? Can I still do Nia?”

Absolutely. You don't need experience, rhythm, or flexibility to begin. Nia is designed for all bodies, all ages, and all levels. It invites you to listen to your body and move in a way that feels good - whether that's bold and playful or slow and grounded. There's no right or wrong way, just your way.

“Is Nia Dance a real workout - or is it more spiritual?”

It's both. Nia offers cardiovascular, muscular, and emotional benefits - all in one class. You'll move, sweat, smile, and stretch. But unlike rigid fitness routines, Nia also connects you to your breath, your emotions, and your sense of presence. It's movement with meaning - and it's surprisingly powerful.

“Nia Dance is just for women ”

This has never been true, but fortunately more and more men are coming around to this idea. Men can benefit just as much as women from a relaxing retreat from the grinding stress and pressure of their daily lives.

Who We Are:

Your Nia Happy Body Dance Studio in Christchurch

We are your #1 destination for an invigorating retreat from daily life. We’ve been providing the Christchurch community with the highest quality Nia Dance routines for 17 years.

A trip to Happy Body Dance Studio should be simple, affordable and enjoyable. We believe the health benefits of movement and wellness should be available to everyone. That’s why we offer superior dance experience with heated floors that make you feel like royalty, while keeping our prices as affordable as possible.

At our Nia dance studio, you’ll find a talented and passionate team prepared to take you on a journey of physical and spiritual renewal. Whether you’re with us once a week, month or term, our goal is to help you relax, de-stress and recover from the rigors of your daily life.

Need Some Help? Call Franziska 021-296-1689